978-312-7718 Jon Abelack - Psychotherapist Anxiety and Depression Therapy Treatment
New Canaan, Stamford CT and surrounding towns

And at my Manhattan, NY, office
Please email or call me to set up a brief consultation call. jon@jon-abelack-psychotherapist.com

Jon Abelack - Psychotherapist
Anxiety and Depression Therapy Treatment New Canaan, CT and all surrounding towns
And at my Manhattan, NY, office

Please email or call me to set up a brief consultation call.
jon@jon-abelack-psychotherapist.com
978-312-7718

It is a biological fact that people undergo levels of anxiety or stress throughout their lives—from anxiousness over relatively normal events like mild social anxiety to severe stress over having a relationship end or losing a job. Anxiety arises in all of us, a brain-hardwired, hormonal response. Depression too arises in many people, often catching them unaware and unprepared for its mind/body impact.

In working with anxiety, stress and depression I assist in bringing transformation and renewed health and well-being to those suffering from these two often debilitating conditions. As an anxiety and depression therapist in New Canaan (also Stamford and Westport) I work with people every day in bringing healing and renewed health to those suffering from these two debilitating conditions.

CBT (Cognitive Behavioral Therapy) for anxiety is a methodology I have found to be very successful in helping to change one's cognitive orientation to the world.

The question I rhetorically begin with for individuals is: how do you handle and cope with anxiety in an attempt to minimize it and its effect on your life. To that end, I utilize an integrated approach, one that is solution-focused and draws from a relationship methodology including Gestalt therapy.

Top anxiety or depression therapy Darien, CT, Stamford, Norwalk, Westport, Wilton

I’ve worked with individuals with various conditions of depression who are seeking a psychotherapist as a means of alleviating the causes and expressions of their depression. This takes an exploration of understanding, of gentle and persistent inquiring into causes and symptoms, into triggers that may exist at home or work.

Similarly, depression can come upon any one of us. Abraham Lincoln suffered from severe depression when he was president. In his time it was known as “melancholy,” and at times it would profoundly affect him. That said, my work as a therapist insightfully explores personal worries, concerns, or loss of interest then which creates deeper understanding and measured progress with proven therapeutic approaches.

In treating depression, I utilize a number of approaches from CBT to Gestalt therapy to assist in continued healing and well-being.

I see individuals and couples at my New Canaan office, and Stamford and Westport individuals often come to me, and as well I do  virtual therapy.

Proven anxiety and depression therapy also for Darien. Norwalk. Wilton.

 

See more about me on the Home page>

my therapy practice includes:

Personal psychotherapy
Relationship counseling
Anxiety and stress management
Business success therapy strategies
Coaching
Solutions-Based Cognitive Therapy

Jon Abelack - Psychotherapist

978 312 7718
jon@jon-abelack-psychotherapist.com
Cancellation policy is 24-hour notice or full fee is charged.

180 Bridle Path Lane
New Canaan, CT 06840

Manhattan, NY Office
100 Park Ave 16th floor, New York, NY 10017
About a block away from Grand Central Station

Copyright © Jon Abelack

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