WORK STRESS & CAREER THERAPY | FAIRFIELD COUNTY AND ACROSS CT & NY

Success doesn’t happen by chance. Let’s approach your mental health with the same intention.

Supportive therapy for work-life balance, leadership, procrastination, and more. 

You’re realizing that work—which once felt so fulfilling—now just feels like a burden. 

You have so much to be proud of professionally, but the challenges you’re experiencing in the workplace are causing you to dread going in every day.

Maybe you’re here because you’re…

  • Feeling anxious when interacting with colleagues, clients, or prospects

  • Struggling with work-life balance and letting self-care slip

  • Noticing weird physical symptoms popping up, like headaches or stomachaches

  • Procrastinating on tasks that need your attention

  • Feeling a sense of cynicism about your job

If you’re in a high-pressure role—a business owner, a leader in your company, working at a startup, or a professional managing complex challenges—you might be used to a sense of anxiety or unforeseen challenges, but this feels different, and harder to overcome. What’s worse is that all the things you’ve done previously to solve problems—including your own creativity or “outside the box” ideas—aren’t working anymore. 

You’re seeking new ways to feel better not just at work, but in every area of your life.

This impasse is not impossible.

How it works

My approach to career and work therapy focuses on helping become your best self, both in and out of the workplace. Here’s what you can expect:

  • I’ll guide you in becoming fully aware of what you’re feeling in specific moments at work, helping you navigate workplace relationships and conflicts with greater ease and confidence.

  • Together, we’ll develop healthy, practical self-care methods that help prevent burnout and build sustainability in your career.

  • Using CBT, I’ll help you recognize and reframe negative thoughts, so you can shift to a more positive, productive mindset at work.

  • We’ll work on tuning into your emotions in real-time, which enhances your ability to self-regulate and respond effectively to stressful situations.

  • By focusing on your strengths and resources, we’ll set achievable goals and develop actionable steps to help you succeed.

  • I’ll help you cultivate stronger resilience so you can handle workplace challenges and changes with greater ease and flexibility.

  • In our sessions, you’ll have a safe space to practice real-life scenarios, allowing you to experience work interactions with greater confidence.

Therapy for career & work can help you—

Make self-care a daily habit you actually stick to

Get comfortable addressing conflicts at work without the stress

Learn how to set healthy boundaries that protect your well-being

Feel more empowered and confident

Find clarity or direction in a potential career change or transition

Understand the value of asserting your needs and saying no when it’s necessary

Cultivate a strong entrepreneurial mindset

Feel more resilient and ready to face challenges at work

Find ways how to avoid burnout and keep your energy levels up

SCHEDULE A CONSULTATION

Let’s work to get rid of the “Sunday scaries.”

FAQs

  • If you’re feeling chronically anxious, burned out, or overwhelmed by work, or if you’re experiencing physical symptoms like headaches or difficulty sleeping due to stress, therapy can help you develop strategies to manage these challenges and improve your well-being.

  • I know what it’s like to work in an intense, pressure-filled work environment, especially one that is toxic. Therapy can help you navigate complex work environments by providing coping strategies, boundary-setting techniques, and a space to process your experiences. Together, we’ll work on ways to protect your mental health, whether you stay or consider a change.

  • Imposter syndrome is much more common than you think, especially if you’re in a demanding and dynamic work environment. I offer a space to explore feelings of self-doubt, learn ways to recognize and challenge imposter syndrome, and help you develop greater confidence in your skills and accomplishments.

  • Absolutely. Therapy can help you manage the unique stress of startup life and business ownership—navigating constant uncertainty, handling high stakes, and adapting to rapid changes. We’ll work on building resilience, finding a balance between work and personal life, and developing strategies to help you stay grounded and focused amid the unknowns that come with entrepreneurship.