Mental Health and Wellness

Blog, News, and Tips

Jon Abelack is a Licensed Clinical Social Worker in New Canaan and across New York and Connecticut. This is his space for providing news and information for those that are in need of mental health support. Looking for a therapist? Reach out to Jon Abelack, today.

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Burnout, Mental Burden, and How a Therapist Can Help

Jon Abelack 4/25/25 Jon Abelack 4/25/25

Burnout, Mental Burden, and How a Therapist Can Help

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About Phone Use, Digital Overload, and Burnout

Jon Abelack 4/8/25 Jon Abelack 4/8/25

About Phone Use, Digital Overload, and Burnout

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Quick and Easy Ways to Get Relief from Psychological Burnout

Jon Abelack 4/1/25 Jon Abelack 4/1/25

Quick and Easy Ways to Get Relief from Psychological Burnout

Find some strategies for reducing burnout quickly.

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How “Manageable” Anxiety Becomes a Life Altering Problem

Jon Abelack 3/25/25 Jon Abelack 3/25/25

How “Manageable” Anxiety Becomes a Life Altering Problem

How anxiety that is manageable is often more severe than it seems.

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Will My Couples Counselor Take Sides?

Jon Abelack 3/13/25 Jon Abelack 3/13/25

Will My Couples Counselor Take Sides?

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